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General Exercises has been updated with new exercises and forms a solid base for healthcare and fitness professionals working in rehabilitation and the sports industry and is recommended for all users.
Choose from a variety of mobilising, stabilising, strengthening, stretching, aerobic, balance and motor control exercises for all major body parts. Select active, assisted and resisted exercises with and without equipment, e.g. exercise bands, balls, wobble boards, balance pad and other equipment.
These exercises have been requested by users from around the world and new treatment guidelines and research have been taken into account. The information can be used for treatment and/or education of a variety of clients.