It can be used for traditional strength and flexibility routines; sport-specific exercises (enhancing both strength and flexibility) for golf, baseball, and basketball; rehab/physical therapy; Yoga and Pilates. You will build flexibility and balance at the same time. Using controlled movement, you will strengthen the core (lower back and abdominal muscles) which will stabilise your body and give you the functional range of motion and balance needed for everyday movement.
Its light weight makes it ideal for use by kids and seniors. But, the Flexbar is a great tool for anyone who wants to stay active, strong, and independent.